I do not eat low fat diet foods
I eat full fat foods eg greek yoghurt
I am never hungry
I promise my body good nutritional food
I eat and drink plenty and I am never deprived of ANYTHING
There are no faddy foods in my eating plan
So far I have lost 20 lbs in weight - (one pound in weight per week)
The only other thing I know is that I am currently allowed to eat 2200 calories per day. So I eat whatever I want up to that limit on 3 days of the week, usually the weekend when I am socialising. For the remaining 4 days I reduce this amount, and slowly but surely, still eating my favourite foods and not giving anything up, the weight is coming off. If I want a few more calories to eat, then I go for a walk. I earn my cake.
Why follow a faddy diet? Take control of your life, and be happy eating what YOU WANT.
I eat full fat foods eg greek yoghurt
I am never hungry
I promise my body good nutritional food
I eat and drink plenty and I am never deprived of ANYTHING
There are no faddy foods in my eating plan
So far I have lost 20 lbs in weight - (one pound in weight per week)
The only other thing I know is that I am currently allowed to eat 2200 calories per day. So I eat whatever I want up to that limit on 3 days of the week, usually the weekend when I am socialising. For the remaining 4 days I reduce this amount, and slowly but surely, still eating my favourite foods and not giving anything up, the weight is coming off. If I want a few more calories to eat, then I go for a walk. I earn my cake.
Why follow a faddy diet? Take control of your life, and be happy eating what YOU WANT.
No comments:
Post a Comment
Note: only a member of this blog may post a comment.