Delayed reaction

Ah, the scales have been kind again today and I've registered another half pound loss since my weigh in only yesterday. On Monday I had recorded a one pound loss over the week, and was a bit surprised that this wasn't more, as I thought the week had been a good one, particularly as it involved a bit more walking. On Sunday we ate our Sunday dinner in the evening rather than at lunch time, so perhaps that had something to do with it? I had calculated roughly a saving in excess of 3600 calories (where 3600 calories is equal to one pound in weight) through eating less for 4 days and walking more.

So today I've revisited the lowest ever weight, which I saw briefly last Thursday. It feels good to be trending downwards and seeing these new lows, which over the next few weeks will become the highest weights.