Lunch and menu looking ahead

For lunch we are going to have a sandwich - chicken breast marinated in chilli, sliced with salad (seasoned and coated in olive oil) and full fat coleslaw. The sandwhich will cost about 350-400 calories. We can eat this with some tomatoes and maybe cucumber on the side.

Tonight will be a salad with new potatoes. Not sure whether this will be a corned beef (store cupboard) salad.

We have usually eaten the salad at lunch time, but we are going to eat the bread at lunch today.

So it's back to simplicity really. Freshly made, nothing pre-packed.