Saturday's menu

We are going out for a meal tomorrow night, so today will be quite simple. Lunch will be either an omelette using up the mushrooms and cheese, or cheese and tomatoes on toast. It will be something quick as we have quite a bit to do today.

Due to our busy schedule, we have decided to have fish and chips tonight. There is nothing quite like a freshly cooked piece of fish with crispy a deliciously light batter. It's even better when someone else cooks it. Because we buy a large piece of cod in batter, and share, there is less batter - and less fat. The chips are a standard portion, and as I've mentioned before, this usually weighs around 400g, so there will be more than enough for both of us. Sharing is also a great way to gain £s and lose lbs!

Relaxing and eating normally every weekend is another key strategy to our weight loss.