Weekly weigh in

Another fabulous week for my partner, who has lost another 1 lb.  On the other hand I have stayed the same. I had lost about 3/4 lb but on my weigh in, this had disappeared.  I'm not sure why, but suspect this has not been helped by the fact it's been pouring with rain and I've walked less lately.

Here is our lunch today.  The only problem with this, was the quiche was cut into thirds - leaving one third left over .... guess where that went (not in the bin).  This reminds me to be realistic about what WILL get eaten.  If there is something more-ish and is still hanging around, it is more than likely going to be eaten at some point.  So either don't buy it, or be honest, and count in what you know you are really going to eat (and stop kidding yourself).  The quiche was around 320 calories, and the salad and potatoes added another 150 or so.  We rarely have pastry now, but this was lurking in the freezer...