Just as we suspected, our bodies are going through some sort of fat shift. This has happened, it's almost as if the body refuses to let go of the fat for some reason. Well our weigh in today has taken us both to new low weights and we are so pleased. On average my partner has lost 1 lb per week, and I have lost a little less, but overall, we are still going DOWN in weight.
Today I have lost 1 1/4 lb - which, for a change is higher than my other half. My partner is down 1 lb today. We knew the weight loss was coming, as we could "feel" a difference in our bodies.
Meals are simple from Monday to Thursday. Today will be as follows:
Porridge with syrup for breakfast
Cheese and mushroom omelette with a good side salad
Sausages, beans and mash for a change
We aim to eat 200 cals for breakfast, 500 for lunch and 600 at our evening meal. With a few cups of tea/coffee and maybe snacks up to 200 calories, I will hit around 1500-1600 calories. I aim for 1500 calories over these 4 days. Add to that a short walk around 40 minutes, which could be two 20 minute walks, I can burn off 200 calories and bring my calories down. Small tweaks here and there have resulted in our dramatic weight loss over the last 10 months.
Today I have lost 1 1/4 lb - which, for a change is higher than my other half. My partner is down 1 lb today. We knew the weight loss was coming, as we could "feel" a difference in our bodies.
Meals are simple from Monday to Thursday. Today will be as follows:
Porridge with syrup for breakfast
Cheese and mushroom omelette with a good side salad
Sausages, beans and mash for a change
We aim to eat 200 cals for breakfast, 500 for lunch and 600 at our evening meal. With a few cups of tea/coffee and maybe snacks up to 200 calories, I will hit around 1500-1600 calories. I aim for 1500 calories over these 4 days. Add to that a short walk around 40 minutes, which could be two 20 minute walks, I can burn off 200 calories and bring my calories down. Small tweaks here and there have resulted in our dramatic weight loss over the last 10 months.
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