It's that time of the week again. Considering the time of year, we are both pleased with our results. My partner and I are both about 1 lb heavier. Amazing. The additional weight is from pure excess. We still have those post Christmas chocs and nibbles hanging around, which is something to be mindful of. In fact it was watching my partner mindlessly eating the mince pies at 225 calories each that brought this home to me.
Yesterday we had some wonderful soup, which we thoroughly enjoyed after all the rich foods. After a walk round the sales (2.5 miles/250 calories) yesterday, we hope to go for a nice walk somewhere today and get some more fresh air.
With all the lovely food around, we felt we ate what we wanted. We're going to continue with our 4 days being good followed by 3 days normal eating, until we reach our healthy BMI - and that's not far away now.
Yesterday we had some wonderful soup, which we thoroughly enjoyed after all the rich foods. After a walk round the sales (2.5 miles/250 calories) yesterday, we hope to go for a nice walk somewhere today and get some more fresh air.
With all the lovely food around, we felt we ate what we wanted. We're going to continue with our 4 days being good followed by 3 days normal eating, until we reach our healthy BMI - and that's not far away now.
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