Jersey royals and 400 calories later!

I couldn't resist the new season Jersey royal potatoes.  This is our prawn and crab salad.  We always season our salad leaves and add olive oil - this fills us up for much longer.  A teaspoon of olive oil between two equates to just 20 calories, so why not?  Delicious.  Around 400 calories of great taste!

As this meal is so low in calories we have plenty to play with later.  A biscuit or two if we fancy.  Nothing is banned.  Monday to Thursday we aim for 'good' eating days, and fresh food plays a big part, as it is often lower in calories than pre-packaged equivalents.  At the start of our eating regime, we decided to eat to fill up and eat good quality food, and not diet food.

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