Friday, 18 May 2012

Falafel wraps

FALAFEL WRAP
We forgot to take the curry out of the freezer so, we thought we would attempt a FALAFEL recipe.  There are many recipes online to choose from.  I was quite surprised at how many calories there were in a can of chickpeas, but we decided to go ahead anyway.  Our recipe made 12 falafel balls and worked out at around 50 calories per ball.  We made some tzatziki - by mixing some chopped cucumber (not the seeds/skin) with some yoghurt and mint.
This vegetarian meal was extremely delicious and filling and we would guess one wrap with 4 falafel balls to be around 450 calories.  We'll see what happens to the leftovers when we get back from the pub.

REMEMBER: We all have a calorie allowance - and we like to post our main meals to show you what we are eating. You won’t find us posting every last morsel though – but we hope this gives you an idea of how far calories can go!
Read about OUR UNIQUE METHOD of weight loss and find out how we have lost weight eating the food we love.
Copyright © forgetdietingforever 2012, all rights reserved.








No comments:

Post a Comment

Note: only a member of this blog may post a comment.