Friday lunch under 500 calories - salmon

I found some interesting cooked salmon fillets - thai style.  We added a few bean sprouts to our salad which we tossed in oil and seasoned.  The new potatoes with a touch of butter brought this meal to around 450 calories.  It'll keep us full until tea time.

As it's Friday and the glorious sunshine continues, a stroll to our local pub is on the agenda.  Dinner will possibly be the home made beef curry and rice from the freezer.  Being prepared is half the battle.  By making our own convenience food, we save money, eat well, and more importantly, eat the portion size we prefer to eat without any waste.