Monday crab and scallops

Here's a delightful salad - colourful and tasty. Mix together white and brown crab meat, add some flash fried scallops and plonk on a bed of salad. Season with olive oil, salt and pepper and you have a fab salad. Add a side of new potatoes with some butter, and our evening meal come in at around 500 calories.

All that nourishment and there's still room for dessert - now that's a good day!