Light supper or lunch

Another day out, and another pub lunch - a couple of sandwiches and shared a bowl of chips. We explored the area and arrived home late. As it was so hot, we weren't too hungry. The smoked salmon was in the fridge waiting to be finished off, so we ate it with a green salad dressed in olive oil and some apple. My partner had eaten smoked salmon with apple in France and said it was a great combination. It certainly was with the apple adding a welcome tangy crunch. We had a couple of slices of bread with cream cheese - and our total meal would be no more than 500 calories at most. That balanced the day out nicely.

Losing weight eating the food we love!

REMEMBER: We all have a calorie allowance - and we like to post our main meals to show you what we are eating. You won’t find us posting every last morsel though – but we hope this gives you an idea of how far calories can go!

Read about OUR UNIQUE METHOD of weight loss and find out how we have lost weight eating the food we love.

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