Wednesday chicken

Lunch was a quick sandwich so I was looking forward to our evening meal.
The peri-peri seasoning was nice and spicy. The chicken was succulent and the skin crispy (which we do like to eat). A lot of diets suggest not eating the skin, as that is where all the fat is. It actually fills us up more - so we are less likely to snack needlessly.
We think our dish is fairly balanced, and costs about 600 calories (as I forgot to use the coleslaw). There's a little butter on the potatoes and sweetcorn.
We are very close to tipping the scales with a new low weight - so it's an exciting time.