First class beef sandwich!

This has got to be one of the best beef sandwiches ever - meltingly soft brisket and well flavoured. We'll be making this again - very soon. We used the leftover barbecued beef brisket from yesterday's meal.
After cutting out the unnecessary fat, we fried the left over meat, making a warm beef and tomato sandwich.

Eaten with home made onion bread, this was simply delicious and possibly no more than 400 calories. No need for butter, as the onion made the bread surprisingly moist.
For each sandwich we used 100g of bread (two slices), 60g of lean beef and a tomato. How's that for fighting back at the weather!
Tonight it's going to be experimental pasta - as the soggy bank holiday leaves us twiddling our thumbs.

If you would like to know more about how we achieved our fabulous weight loss see OUR IDEA

Read how we put our idea to the test  -  Our Experiment

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