Chilli salmon salad

Here's our quick lunch. This was half a pack of salmon (with chilli flakes) and 120g of new potatoes (in a little butter). If I didn't have the time to cook the potatoes, I would probably have bought some ready prepared.
I made a vinaigrette - olive oil, white wine vinegar, dijon mustard and honey. It was filling and delicious and the salad came to around 450 calories.
Why not search our blog for other meals and their calorie count. Just type in the number of calories and the meals will be listed.

If you would like to know more about how we have achieved over 6.5 stone weight loss eating all this wonderful food - see OUR IDEA

Read how we put 'our idea' to the test  -  Our Experiment

We keep mentioning CALORIES - see why!

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