We smothered 450g of pork in hoi sin sauce, garlic, ginger and a little soy, marinated for an hour, then after browning in a pan we cooked in the oven for 20 minutes. The result was succulent and tasty - not dry at all. A good serving of stir fry veg, our home made delicate egg fried rice and our dinner came to approximately 550 calories.
We cooked some basmati rice earlier on in the day then left it to cool. The cold rice was cooked in oil (we used groundnut) together with one beaten egg and peas.
We cooked some basmati rice earlier on in the day then left it to cool. The cold rice was cooked in oil (we used groundnut) together with one beaten egg and peas.
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