Weekend plan

Here's our lunch - ham hock soup. As fabulous as ever and very filling at around 200 calories for a portion this size. I added some grated cheese to mine and ate with a chunk of really fresh white bread and butter (nothing better).
The recipe is here - and can be adapted to suit.
For the weekend we've decided on beef teriyaki tomorrow and on Sunday we'll have chicken chasseur. So there are a couple of new dishes for us to try out.

If you would like to know more about how we have achieved over 6.5 stone weight loss eating all this wonderful food - see OUR IDEA

Read how we put 'our idea' to the test  -  Our Experiment

We keep mentioning CALORIES - see why!

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