Food... and more food at Christmas.

Our Christmas turkey meal was quite rich, and here's the first helping before the gravy was added. With red cabbage, cauliflower cheese, honey roast parsnips, sprouts and chestnuts and more, it was very very filling. Followed by a choice of home made trifle or Christmas pudding - some had both!!
Snacking was out of the question as there just wasn't any room left - perhaps maybe for the odd chocolate, mince pie and glass of wine ...
Oh and then there was pork pie, pickles, ham and resurrected leftover roast potatoes. None of which were eaten in large quantities but there was just enough to satisfy.

Today - Boxing day - we are still full ... and we've found we have eaten much less naturally. No need to snack on anything at all. It was the same last year, we found we had a natural tendency to cut back after indulging. By eating the way we have done while losing weight, we've  learned the art of listening to our body again. We don't need 'diets' to control our weight any more.
Find out how we have achieved over 6.5 stone weight loss eating all this wonderful food - see OUR UNIQUE METHOD.

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