Eating out and special occasions

Enjoying life and social events without worrying about our weight is part of our philosophy - and freedom! Gone are the days when I used to feel guilty about eating food that wasn't listed on some restrictive 'diet' or other. Having the freedom and choice to eat whatever we fancy is so much more relaxing, and we believe this way of thinking has actually helped us lose weight. Why? We think it's because we stop focussing on something we can't have. Most 'diets' tend to have a negativity about them - can't have this or that. But, because nothing is forbidden on our method, then food rarely plays on our mind. How often have you eaten a saintly salad only to find ...
you really wanted a cheese and pickle sandwich? So why not start with what your really want... work out where the food you desire most fits into your daily allowance, and EAT IT. If you don't, you'll probably eat the salad, then look around for something 'tasty' to eat too.

Now my lunch was a sort-of saintly salad, tuna, cheese, egg and new potatoes all add up to around 450 calories. It'll fill me up until later when I'm apparently being whisked off for a gourmet surprise! I reckon I'll be needing one or two calories to play with, don't you! I might even go for a longer walk than usual - a little exercise all adds up.
Losing weight eating the food we love!
REMEMBER: We all have a calorie allowance - why not find out what yours is? We like to post our main meals to show you what CAN be eaten. You won’t find us posting every last morsel though – but we hope this gives you an idea of how far calories can go!

Read about our UNIQUE METHOD of weight loss and find out how we have lost weight eating the food we love.

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