Fish fingers

This is what we ate tonight.
We used left over fish for our fish fingers.
Tip: When we buy any white fish we trim it to the size we want, and store the leftovers in the freezer. Then… wait until we have enough to make something like this.
Simply defrost the leftover pieces of fish and dust with plain flour, dip in egg then breadcrumbs. If making oven chips too, put these in the oven first - about 20 minutes before the breadcrumbed fish.
We found 300g of left over fish in the freezer - and this is what they look like ready to go in the oven. Enough for two good servings!
The chips were made using a floury potato - King Edward. We left them nice and chunky and par boiled them for 5 minutes before coating in oil.
There is no food combining on our weight loss method, we eat whatever we choose to eat. We've continued to lose and/or maintain weight without altering the types of food we eat.
Forget dieting and eat the food YOU love.

REMEMBER: We all have a calorie allowance - (see our page on calories) and we like to post our main meals to show you what we are eating. You won’t find us posting every last morsel though – but we hope this gives you an idea of how far calories can go!

Read about the UNIQUE METHOD of weight loss and find out how we have lost weight eating the food we love.

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