LOW CALORIE MEALS

CHEESE ON TOAST - using goat's cheese! Serve this delicious goat's cheese salad with hot bacon and red peppers for a low calorie lunch packed with flavour. I estimate this dish at around 400-450 calories.

GOAT'S CHEESE TOAST SALAD

Ingredients - serves one

60g goat's cheese 

3 slices french stick 

half a red pepper - cut into strips

2 slices of streaky bacon

salad leaves

tomatoes

slices of red onion 

olive oil (if using to dress salad)

balsamic vinegar or syrup - if using

salt and pepper

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If you don't have a french stick, you could use ordinary white bread. Cut out some round shapes using a pastry cutter, and make them slightly larger than the diameter of the cheese.
Begin by heating up a dry frying pan and very slowly cook the bacon. Slow cooking will draw out most of the fat. Place the red pepper in the frying pan and cook until soft.
Toast one side of the bread then place the slices of goat's cheese on the other side and return to the grill. Cook just long enough for the cheese to begin to melt.
Season your salad/tomatoes/onion with salt and pepper, as it will enhance the flavours. Dress the salad with olive oil and balsamic (if using). You could top the cheese with a little red onion chutney too.
Arrange the bacon and peppers on the salad and serve.

EAT the food you love - like we do and forget dieting. You'll feel more satisfied and it may just stop you snacking or craving something you feel you deserve.

REMEMBER: We all have a calorie allowance - do you know yours? 

We like to post our main meals to show you what CAN be eaten. You won’t find us posting every last morsel though – but we hope this gives you an idea of how far calories can go!

Read about our UNIQUE METHOD of weight loss and find out how you can lose weight eating the food you love.

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