Weekend menu plan

Lunch was a refreshing mozzarella salad. If you can make toast you can make this. The lunch was around 450 calories, so plenty of room for later. Rub the ciabatta with a garlic clove before toasting.
Tonight we're having lamb rump. We're going to try something completely different so I can't wait to see how it all turns out.
Tomorrow we're having roast chicken.
Whatever you are eating - make it something you enjoy.
We've been keeping the weight off to the amazement of a lot of people. The most popular comment lately is "Oh, you've kept the weight off then". By following this method and losing the weight slowly, we have also learned a lot about the food we eat. It's the knowledge we have gained that's helped us to keep the weight off. Why not take a look at our method?

REMEMBER: We all have a calorie allowance - (see our page on calories) and we like to post our main meals to show you what we are eating. You won’t find us posting every last morsel though – but we hope this gives you an idea of how far calories can go!

Read about the UNIQUE METHOD of weight loss and find out how we have lost weight eating the food we love.

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