Asparagus with duck egg

There's nothing quite like new season asparagus. We served ours with a duck egg, watercress and hot buttered toast. A low calorie lunch at around 350 calories if you have one slice of toast. Why not serve with a few slices of ham? Asparagus is quite often wrapped in parma ham and fried.
This dish was ready in no time - so if it's fast food you're after, then here it is.
Later we will be eating a favourite of ours - bbq beef brisket, with roast potatoes, sweetcorn and salad.

REMEMBER: We all have a calorie allowance - do you know yours? 

We like to post our main meals to show you what CAN be eaten. You won’t find us posting every last morsel though – but we hope this gives you an idea of how far calories can go!

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