Weekday cajun chicken

This cajun chicken meal is one of our favourites. It's so quick and easy to put together. Serve with buttered new potatoes and you have a delicious meal at around 450 calories.
If you cut the chicken breast open and flatten it slightly, it should cook more evenly. We coated ours in cajun seasoning then fried in a little oil.
We're not afraid to use oil and butter in our meals, because we think this helps to fill us up. We're not talking of using large amounts (as you may have seen on television). A little goes a long way!

REMEMBER: We all have a calorie allowance - do you know yours?

We began our weight loss journey in January 2011 - and began our blog in June 2011. Here's a link to the first post. (here's the link).

We like to post our main meals to show you what CAN be eaten. You won’t find us posting every last morsel though – but we hope this gives you an idea of how far calories can go! I'm currently going through the photographs and replacing them with more website friendly versions which will allow the blog to load quickly. 

Here's our UNIQUE METHOD of weight loss. Lose weight eating the food you enjoy most. 

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