CHICKEN GRAVY & VEGETABLES

Tasty gravy is often banned on a typical 'diet' yet it can, to some of us, be the most important part of the meal.
We love this sort of meal and often find ourselves eating it when we've had less vegetables than usual. Perhaps we listen more to our bodies now? We enjoyed this chicken dinner again this weekend.
For the gravy, we generally don't use stock cubes. The naturally intense flavour of the chicken can easily be achieved: here's how to make tasty gravy and how to cook a very moist roast chicken.
Meat and two veg might be an old fashioned standard, and it can be achieved without too much fuss and bother. The bonus - you'll have a very filling meal without too many calories.
The leftover chicken went into a hearty chicken soup - using the stock and a little pearl barley, which we are eating today.
***
Do you know how many calories you can eat each day?

Here's a link to our very first blog post about our weight loss journey, which we began in January 2011. We started this blog as a way of recording what we ate while losing weight. The blog is a food diary, and contains lots of recipes, tips and ideas about losing weight.

You'll find our WEIGHT LOSS PLAN here. 

Copyright © forget dieting forever (2013), all rights reserved. Please do not copy any of this material without our express permission.