FRESH CRAB

How lucky we were to find some very delicious fresh crab – just landed (…. on our plate) while we were away.  

This fresh crab sandwich is light in calories yet packed with a wonderful sweetness. The brown crabmeat is much more powerful, so we added a touch of lemon juice and mayonnaise.  You could also chop hard-boiled egg into the mixture. We used the brown crab mix to spread on the rolls instead of using butter, before piling the white crab meat on top.  

White crab meat has approximately 72 calories per 100g, and we estimate our large crab roll totalled around 350 calories.
Do you know how many calories you are allowed each day?

Here's a link to our very first blog post about our weight loss journey, which we began in January 2011. We started this blog as a way of recording what we ate while losing weight. The blog is a food diary, and contains lots of recipes, tips and ideas about losing weight.

You'll find our WEIGHT LOSS PLAN here. 

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