Cheese and mushroom omelette

Fast food couldn't be easier. A cheese and mushroom omelette is very satisfying and this was around 400 calories. I used three eggs, 10g strong cheddar and lightly fried mushrooms.
Today we used the freshest of eggs from a nearby farm. We were struck at how vibrant and yellow the egg yolks were, and the creamy texture of the omelette.
We tend to eat intuitively these days, and noticed it's been a while since we have eaten an omelette. Although the omelette contained just 10g of grated cheese plus the Parmesan on the salad, it's been a long time since we fancied a meal based on a lot of cheese or a 'cheese board'. After some thought, we wondered if this was down to the fact we have been eating more yoghurt (for breakfast). Perhaps our body is getting enough calcium from a regular dose of yoghurt. During the summer months, especially when it's hot, we usually opt for plain Greek yoghurt and fruit for breakfast, followed by toast. Having experienced an absence of cheese cravings of late, we wonder if your body can eliminate cravings - once you are eating a good balance of all food groups. We think this has helped us keep the weight off.

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