Tuesday, 2 June 2015

Recipe for Chorizo, potato and cabbage soup

Chorizo, potato and cabbage soup
Chorizo, potato and cabbage soup was just what was needed for a cold and windy day in June. You can't beat a hearty soup! This is similar to a Portuguese soup although I cooked the cabbage separately and added it to the soup at the end of cooking.
What surprised me was how many calories there is in chorizo. I chose Sarta Iberico, which was a little more expensive than other chorizo sausages. It's good to try something different. I was very surprised to find it was only 278 calories per 100g, compared to other chorizos as high as 450 calories per 100g. That's a BIG difference! Do check before buying as there is quite a wide range of chorizos out there. You may want a fattier sausage depending on what you are cooking.
The Sarta chorizo was obviously lower in fat content, but I was going to use it in a soup. The flavour was delicate and infused the dish with a nice hint of spice. I suspect the leftovers will taste even better tomorrow as the flavours continue to develop.  We might have to fight over who eats the last portion!
All in all for a dish that took around 15 minutes prep and 20 minutes cooking, it was a pretty impressive plateful and very filling. The ingredients I used created three good sized bowls of soup at around 250 calories per portion.
With very few ingredients you'll probably find you have most. Here's how we made ours:
CHORIZO, POTATO & CABBAGE SOUP

Makes 3 good portions
Ingredients
100g chorizo, cubed
400g Maris Piper or similar (slightly waxy potato) cut into small chunks
Spring greens or your favourite cabbage
2 large onions, finely chopped
2 cloves garlic
2 bay leaves
salt/pepper 
1.5 ltrs vegetable stock
Optional - chilli flakes
Smoked paprika
Olive oil
*
Heat a frying pan and add the cubed chorizo.

Gently fry until the oil begins to release. Add the chopped onion to the pan and fry for 5 minutes. Add the chopped garlic and stir for 2 minutes.

Add the chunks of potato and let them soak up the flavours in the pan for 5 minutes. 

Transfer everything to a large saucepan. 

Cover with the boiling stock, add salt and pepper.

Add bay leaves. 

If you want extra heat add a sprinkle (or two) of chilli flakes. 

Simmer for around 20 minutes until the potatoes are soft. Remove about a quarter of the potatoes and mash roughly with a fork then return them to the pan. 

Cook the spring greens for 5 minutes (or until they are softened) in a separate pan, chop and add to the soup. 

Mix the smoked paprika with the olive oil and swirl into the soup when its ready. 

Serve with a chunk of crusty bread.
*
Be who you want to be and eat great food while losing weight.
Do you know how many calories you can eat each day?
Our very first blog post about our weight loss journey - back in 2011.
You'll find our successful WEIGHT LOSS STORY here. 
Copyright © forget dieting forever (2015), all rights reserved.
Please do not copy any of this material without our express permission.




No comments:

Post a Comment

Note: only a member of this blog may post a comment.