Fluids

Both my partner and myself are really happy this morning. We have both weighed in at our all time low! We thought we were dehydrated the last couple of days before our weigh in yesterday. And our weigh in was a little disappointing because we knew we had exercised. OK we ate a takeaway on Tuesday and bread products, but we didn't massively over eat.

So what caused the water retention? It must have been water retention, because it has magically disappeared and to lose weight that quickly it must be water retention. We know we were dehydrated. Yesterday we had a good day eating, but we also drank much much more. It may be that the salads which contain a lot of natural water may have helped.

Whatever is happening, we are pleased. We know the fat is shifting, and without following any specific diet, we are losing the weight gradually and surely.