Sunday lunch with all the trimmings

That's what we are having today.  Roast beef, yorkshire pudding, roast potatoes and lots of vegetables.   We've treated ourselves to a proper roasting joint, rather than a slow roast joint, because we want to have rare roast beef.  We're going to sit the beef on some onions, and use the onions (which should have caramalised nicely) in our gravy.  It's one of our full calorie days, and we thought we would indulge. I'm really looking forward to it, and will post a picture later.

We've been eating porridge for breakfast instead of full fat plain greek yoghurt.  I make the porridge with full fat milk and top it with syrup.  This fills me up so I don't snack.  Snacking is unnecessary if we eat enough for our meal.  When we do snack, it's because we really fancy something, rather really "need" to eat something. 

Butternut squash soup is on the menu next week, and we are going to make this later today too.