Keeping warm!

We had homemade chicken and leek pie last night - it was delicious.  After making some chicken stock using chicken wings, we decided to use the leftover meat in a pie rather than a soup.  A block of ready made puff pastry was used to make the topping.  We served this with a selection of veg and the whole meal was under 500 calories.

Avoiding pastry is not necessary on our eating plan, as we eat everything.  By eating what we please in a controlled environment (i.e. counting calories) we get to enjoy all the food groups.  A little of what you fancy is good for you after all.