I'm sat eating one of our favourite breakfasts: full fat greek yoghurt with a fruit topping. It's heavenly. For the fruit topping, I bought some frozen forest fruits (so much cheaper) and warmed some through with a little sugar (you could use honey). Let this cool until you need it. You get a wonderful rich, ruby juice and the fruit is soft and delicious.
A large pot of full fat greek yoghurt is around £1 and the frozen fruit is equally as cheap. The result is so much tastier (and cheaper) than eating ready made fruit yoghurt. The calories are also much lower - around 130 for my bowlful, which is filling enough for me. The creamy texture adds a touch of luxury, and the full fat content should keep me feeling satisfied, as I believe the fat content should take a while to digest.
I'm having a small slice of toast to go with this today. I think I'm after something with a crunch... texture is important for me, and better a slice of toast than a crunchy biscuit or two/three later?
A large pot of full fat greek yoghurt is around £1 and the frozen fruit is equally as cheap. The result is so much tastier (and cheaper) than eating ready made fruit yoghurt. The calories are also much lower - around 130 for my bowlful, which is filling enough for me. The creamy texture adds a touch of luxury, and the full fat content should keep me feeling satisfied, as I believe the fat content should take a while to digest.
I'm having a small slice of toast to go with this today. I think I'm after something with a crunch... texture is important for me, and better a slice of toast than a crunchy biscuit or two/three later?
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