Weight

Both of us are still experiencing weightloss - some 15 months after we began our eating regime.  We keep to our basic principles as they are easy to follow and sustainable.  We never feel deprived of anything as we can eat whatever we want to eat.  Going back to basics - meat and two veg - and saying 'no' to diet foods has been one of the best things we have ever done.  The reason for this blog - and the pictures of our food - was because so many people could not believe we were eating all the food we said we were eating.  I haven't photographed everything of course (there are limits).  

What we find most interesting is that our body shape is changing quite a lot, and the fat seems to be shifting around.  We know that our slow and steady weightloss is taking place all over our body.  I know that we can continue for as long as it takes to reach our goal.