Our favourite salad

We had this favourite tuna, egg and cheese salad with potatoes and additional coleslaw. It never fails to satisfy and we really enjoyed our 500 calorie dinner. Now, as we had a lower calorie intake at lunch time, this gives us plenty of calories left for something we might fancy later - but that's between me and us!! And, more importantly, this will still be a 'good' day!
TIP:  We used a shop bought (very) creamy coleslaw then added some grated onion and white cabbage. That way we can have less calories for more volume, while still enjoying the flavour of the dressing!

If you would like some other recipe ideas then have a look at our MENU PLAN.

If you would like to know more about our 'intermittent eating plan' see OUR IDEA.

Read more about how we began this successful weight loss journey - Our Experiment

If you have any questions - feel free to email me on forgetdietingforever@gmail.com.

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