Sunday lunch

With the weather being irresistibly sunny, we thought we would have our main meal later this evening. We're cooking BBQ brisket of beef, and it will look after itself while we soak up the sunshine.
LUNCH was simple smoked salmon, scrambled eggs and buttered toast.
We chose this lunch because we're going to tidy up the garden and we know this can be quite strenuous. We've found when we do work in the garden, we end up looking for SALTY snacks afterwards. I suppose with exercise and perspiration, the body loses salt. Have you ever found the urge to eat crisps after exercise?
We know smoked salmon is quite salty, so why not have an indulgent lunch which will help us stop snacking on crisps etc later.

Losing weight eating the food we love!

REMEMBER: We all have a calorie allowance - why not find out what yours is? We like to post our main meals to show you what CAN be eaten. You won’t find us posting every last morsel though – but we hope this gives you an idea of how far calories can go!

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