BACON & AVOCADO

Wow - when avocados are ripe, there is nothing quite like it. If you're after some lunch time conversation, you may be disappointed. And, if silence is the true measure of 'deliciousness', then this dish scores 10 out of 10.
Bacon and avocado - are perfect together; a salty, creamy fusion balanced with the crunch of the lightly fried ciabatta.
I added a few pea shoots (from the garden) to the spinach. The dressing gave it the 'final touch'. We are experimenting more and more with fresh, home made salad dressings (which really make a dish) and here's the one we used today:

How to make the mustard dressing: Use (3 parts) olive oil, (1 part) red wine vinegar a small amount of wholegrain mustard (to taste) and salt/pepper. Whisk and you're done.
I imagine this salad is somewhere in the region of 500 calories.
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REMEMBER: We all have a calorie allowance - do you know yours?

We began our weight loss journey in January 2011 - and began our blog in June 2011. Here's a link to the first post. (here's the link).

We like to post our main meals to show you what CAN be eaten. You won’t find us posting every last morsel though – but we hope this gives you an idea of how far calories can go! I'm currently going through the photographs and replacing them with more website friendly versions which will allow the blog to load quickly. 

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