Lunch then was poached eggs, bacon and a few asparagus spears for luxury. A slice of warm toast on the side adds a nice bit of crunch.
Asparagus this fresh takes very little cooking - we boiled ours in salted water for 3 minutes.
Perfect poached eggs are quite easy to make, although you'll need really fresh eggs. Just add a dash of vinegar to the water and bring to the boil, turn down to a simmer and add your eggs. Simple as that. Lose weight eating delicious food.
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Do you know how many calories you can eat each day?
Our very first blog post about our weight loss journey - back in 2011.
You'll find our successful WEIGHT LOSS STORY here. Tweak what you eat and lose weight.
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