Here's what we ate last night - chicken and mushroom casserole. Are you dieting and not eating all your favourite food? Every meal we post here has been devoured by us - while losing weight. We work out a rough calorie count for our meals and follow this UNIQUE METHOD of weight loss. We've been able to eat heartily and lose 7 stone between us.
We've been keeping the weight off too because we've empowered ourselves with the knowledge to do so.
Do you know your calorie allowance - or even what 'calories' mean? If not why not take a look here ( calorie allowance ). The most surprising thing people say to us is they do not believe you can eat like this - while losing weight. If you are stuck in a 'diet' mindset that's not working for you, then take a look at how we changed the way we thought, and won the weight loss battle.
This is a great easy going recipe - turning everyday chicken into something luxurious. If you want to impress your family without having to hover around the kitchen, then why not try this dish. I would estimate this dish at between 550-600 calories. A comforting, rustic midweek choice which never fails to please. Here's our recipe:
