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Showing posts with label feta. Show all posts
Showing posts with label feta. Show all posts

Tuesday, 16 August 2016

EASY SUMMER SALAD

TOMATO, ONION AND FETA SALADIf you can chop vegetables you can make this EASY SUMMER SALAD in no time at all.  It's tasty, cheap and colourful…  as well as cheerful.
If you have time why not try this simple dressing, otherwise pick up a ready made dressing.
We love summer tomatoes as they are so juicy and flavoursome, plus they are quite cheap compared to the rest of the year when they are out of season.
The basic salad is tomato and red onion.  We chose to add FETA CHEESE which is also inexpensive, but use your own favourite cheese! Omit the cheese and you have a great side salad that will go with many dishes, especially spicy ones.
The onions took the longest - as we soaked them for 10 minutes while we prepared the rest of the ingredients.
Serve with some crusty bread and you have a very easy, simple summer salad.

TOMATO AND ONION SALAD
Ingredients (serves 2)
1 large tomato per person
Large red (or white) onion
For the dressing:
3 teaspoons olive oil
1 teaspoon white wine vinegar
half teaspoon mustard
sugar or honey (add to your preferred taste)
chopped fresh herbs such as basil and oregano (or dried provencal herbs)
salt/pepper
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Slice the tomatoes and onion very thinly. We used a mandolin for our wafer thin onion slices.

Place the sliced onions into cold water for around 10 minutes, remove and pat dry.

Whisk the dressing ingredients together (double up on the quantity if you think you'll be using this again soon). Use whatever herbs you have - either dried or fresh. We used fresh basil and dried oregano today.  We love oregano for its sweetness, and if we usually have this dried herb to hand.

Arrange the tomatoes on a plate and top with the onions. Drizzle with the dressing and season with salt and pepper if needed.

Leave to infuse for 5-10 minutes. 
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Wednesday, 17 July 2013

Feta salad with croutons

The weather calls for more salads, which are very hydrating and as we near a heat wave - very welcoming.
This simple flavour packed FETA SALAD with CROUTONS is around 400 calories. I forgot to add the avocado, which would have increased the number of calories and been more filling. We generally like to eat around 450-500 calories at lunch time.
You have the garlic crunch of the croutons balancing nicely with the juicy tomatoes and peppery leaves.
I was given some broad beans today, and these go really well with feta.  We can vouch for that, as we really enjoyed this delicious BROAD BEAN, FETA & MINT TOAST recipe.
Since trying various oil based salads, we have become a fan of this type of dressing. But, if you prefer something else, then use that instead - just take a moment to find out the calorific value of your dressing. You are in control of your own weight loss, we are here to hopefully give you some great recipe ideas. Here's our feta salad recipe:
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