We used a cheap cut of beef and slow cooked this first in the slow cooker. You can use any of the cheap cuts such as brisket, stewing beef or braising steak. If you can find it, you can also use LMC - which stands for leg of mutton, a cut from over the blade, and often used for a pot roast. We wanted to test this cut of meat which we hadn't used before, and we were very impressed with the results and flavour.
Eating food you enjoy is the secret to keeping the weight off. It's no good craving foods you can't eat because the likelihood is that you will end up eating it anyway, partly because you are thinking about it all the time.
Be who you want to be.
Do you know how many calories you can eat each day?
Our very first blog post about our weight loss journey - back in 2011.
You'll find our successful weight loss method and a few tips and tricks here: WEIGHT LOSS STORY.
Tweak what you eat and lose weight.
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