A long weekend away

We will be away for 4 days in London.  It's going to be interesting and we are looking forward to seeing friends and family.  We will be eating our way around the City and hopefully able to make some wise choices from the food on offer.  With plenty of walking on the cards, this will add more calories to our daily allowance. 

To get us off to a good start, we are going to have a brunch of bacon, eggs, sausage, beans and toast.  We can then relax on the train knowing that hunger pangs won't creep up on us.   I was chatting to a friend yesterday, he said he could not understand his weight gain.  He only ate one very large meal per day, and that was it, he said.  He was always on the go and didn't have time to stop and eat all day.  So, what about the snacks?  Yes, after a little persuasion, it emerged he did snack.  In fact, he snacked all day - and finally he admitted he knew this, but chose to not think about it as it never really registered as "food".  This is why we are eating a good old brunch this morning.  It will be filling, nutritious and will stop us snacking until we next sit down and enjoy a good meal, with friends and family in the City.