Happy New Year to you all. We were out celebrating until the early hours! I hope all your resolutions work out. One of our resolutions is to finish what we started last year - to complete our weightloss and get down to a healthy BMI. We're nearly there, and it's great to begin the year with over 5 stone weightloss between us so far!
Starting as we mean to go on, we got up and went for a walk - to clear our heads! We clocked up 260 calories, and can use these to offset some of the festive nibbles. On return we toasted a fresh bagel and had cream cheese, a little smoked salmon and some really tasty watercress. The combination was so delicious and it was very filling, none of the ingredients were low fat or 'diet' alternatives. We believe we need filling up with good nutritious food, and more importantly, food that we actually enjoy and love to eat. Our philosophy is simple: eat what you enjoy to eliminate any cravings. Eat within your calorie allowance, and get to know what calories are in the foods you love to eat. This lunch came to around 400 calories. This leaves plenty of calories for later!
Starting as we mean to go on, we got up and went for a walk - to clear our heads! We clocked up 260 calories, and can use these to offset some of the festive nibbles. On return we toasted a fresh bagel and had cream cheese, a little smoked salmon and some really tasty watercress. The combination was so delicious and it was very filling, none of the ingredients were low fat or 'diet' alternatives. We believe we need filling up with good nutritious food, and more importantly, food that we actually enjoy and love to eat. Our philosophy is simple: eat what you enjoy to eliminate any cravings. Eat within your calorie allowance, and get to know what calories are in the foods you love to eat. This lunch came to around 400 calories. This leaves plenty of calories for later!
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