This is what I fancy tonight - my own home made oven chips! These are delicious if you want carbs with attitude. Simply cut up some potatoes, coat in a good olive oil and place on a greased baking tray. I think these are great, as they do not contain any additives etc, just REAL potato and oil. Sprinkle with a little salt and bake in a moderately hot oven. I cook ours for around 30-40 mins.
Here's what a 250g portion looks like. Heavenly. The calories are quite low - just 250 cals for the potatoes and using 2 teaspoons of olive oil at 80 calories, that's 330 cals total. It's about using fresh ingredients and these really are full of flavour. Add a fried or poached egg and maybe some beans, or mushrooms. Cheap and tasty.
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