Cooked trout fillets

So this was lunch.  I used 80g of the cooked trout (100 cals), a side salad, slice of thick bread and a dollop of full fat mayo.  The salad was dressed with olive oil, and seasoned well.

An extremely filling lunch that set me back around 350 calories.  Plenty of room for something sweet with the coffee that followed.

The pack of cooked trout can be found in most supermarkets - shop around and you could purchase this for just £1.99.  If sharing, you may need to add some egg/cheese to bulk it out.  I ate 3/4 of the pack, and would have eaten the rest if I wasn't so full.

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