350 calorie chicken salad

This vibrant salad tasted as good as it looked. CHICKEN SALAD with spicy quinoa, vegetables and nuts.
Lunch was ready in no time at all. So why not pick up a ready prepared salad and sliced meats?
You can add a few more salad ingredients to bulk it out, and maybe a little cheese. We chose to add some shaved smoked applewood cheese.
Choosing a strong cheese means you can get away with eating less of it. The applewood is very strong so you'll experience all of its powerful flavour in just a few generous shavings.
For this salad I used around 10g of cheese, and I would estimate the whole dish at around 350 calories. It's almost three years since we began our weight loss journey - and we are still keeping the weight off. Why not take a look at how we took a different view - ditched faddy diets and started eating everything we wanted.

REMEMBER: We all have a calorie allowance - do you know yours?

We began our weight loss journey in January 2011 - and began our blog in June 2011. Here's a link to the first post. (here's the link).

Read about our UNIQUE METHOD of weight loss and find out how you can lose weight eating the food you love.

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