Good old sausage and mash

Who doesn't love sausage and mash - a great comfort food for those cold days. If you need to rustle up something quickly, then why not make plenty of mashed potato and freeze ahead.
It's the time of year when time or lack of time can often lead to stress and takeaways.
Even if you don't have any prepared mash, you can always buy some. Being very busy ourselves and having to cut corners we thought we would buy our ONION GRAVY. After  surveying a few ready made gravies on the market, I found this gravy, which turned out to be so tasty, we'll be buying it again soon.  The complex flavours just lifted the dish entirely.
This CARAMELISED BACON, ONION and MUSTARD GRAVY was a great find… and you don't have to worry about calories either - at just 90 calories per portion. A few good quality sausages, a dollop of fluffy mash and your meal is surprisingly low in calories. Depending on the type and amount of sausages, you can indulge your comforts in this meal at around 500 calories.
EAT GREAT AND LOSE WEIGHT.
Do you know how many calories you can eat each day?

Here's a link to our very first blog post about our weight loss journey, which we began in January 2011. We started this blog as a way of recording what we ate while losing weight. The blog is a food diary, and contains lots of recipes, tips and ideas about losing weight.

You'll find our WEIGHT LOSS PLAN here. 

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