Prawn sandwich

We ate a prawn sandwich for lunch. During our weight loss, we never gave up bread - or any food group for that matter. Bread and potatoes are often seen as the guilty party when it comes to weight gain. Sticking to our tried and tested method of weight loss, using calories as the one true measure, we've successfully lost weight and kept it off.
This sandwich contains around 100g of prawns - 75 calories worth. The bread is around 200 calories and the spread/mayonnaise adds up to around 100 calories. Just be careful when adding the spread/mayo - as these can be pretty high in calories. Measure out the amount you need - don't guess (until you get used to how the quantity looks on the plate). This is quite a hefty sandwich, yet still fairly low in calories giving us lots of 'calories' to play with later.
Tonight we are having three courses and I'll be posting the results later. Look out for our twist on rhubarb and custard. Can't wait.
REMEMBER: We all have a calorie allowance - do you know yours?

We began our weight loss journey in January 2011 - and began our blog in June 2011. Here's a link to the first post. (here's the link).

We like to post our main meals to show you what CAN be eaten. You won’t find us posting every last morsel though – but we hope this gives you an idea of how far calories can go! I'm currently going through the photographs and replacing them with more website friendly versions which will allow the blog to load quickly. 

Read about our UNIQUE METHOD of weight loss and find out how you can lose weight eating the food you love.

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