WARM FIG & GOAT'S CHEESE SALAD

Feast your eyes on this colourful warm fig, goat's cheese and sweet red pepper salad. Add fresh crunchy croutons for texture. The secret ingredient is temperature - warming the figs through in the oven to bring out their full flavour.
To make this salad for two you will need:

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1 bag of mixed salad leaves

4 figs

one sweet pointed red pepper

soft goat's cheese

day old bread cut into cubes

pine nuts

olive oil

vegetable oil

a sprinkle of dried herbs - use whatever you have

salt/pepper

optional - chilli flakes

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Turn oven to 160ºC. Cut figs in half and lay on an oiled baking tray and drizzle lightly with melted butter. Cut the bread into cubes and coat with vegetable oil and a sprinkle of mixed dried herbs. Place the bread onto the same tray as the figs. Slice the pepper and coat lightly with oil. Put the red pepper into a separate oven proof dish and place in oven at the same time as the figs and croutons. When figs have warmed through (around 15 minutes), remove from oven.  Turn the croutons over. Keep the croutons and red pepper in the oven while you assemble the salad (you can turn the oven off). Take a handful of pine nuts and fry lightly for a few minutes in a little vegetable oil - if you like a little heat, add a few chilli flakes to the pan. Dress the salad leaves with your preferred dressing. We used a little olive oil, lemon juice and salt/pepper. Add the rest of the salad ingredients and enjoy.

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Do you know how many calories you are allowed each day?

Here's a link to our very first blog post about our weight loss journey, which we began in January 2011. We started this blog as a way of recording what we ate while losing weight. The blog is a food diary, and contains lots of recipes, tips and ideas about losing weight.

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