This was a fabulous fresh and tasty crab and prawn lunch - with a warm new potato salad. The potato salad was coated in a couple of teaspoons of full fat mayonnaise mixed into warm potatoes and spring onions. The whole meal will probably be no more than 500 calories (and that's over estimating).
We usually eat more on a weekend - having our full recommended daily calorie intake. As we are going to a couple of parties early next week, we're going to try and eat a little less this weekend. As I've said, if our social life dictates, we can swap days around as we please.
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