Just 100 calories extra per day could mean we gain 10 lbs extra in weight per year. Here's what my 100 calories of chocolate looked like... (yes... we do eat chocolate while losing weight).
Most people we've spoken to do not realise that by eating just a few extra calories per day could add up to lots of weight. Approx 3600 calories = one pound in fat. But all of this is only worth knowing if we are aware of the number of calories or energy our bodies need each day. I can eat around 1900-2000 calories per day, so if I ask myself .. would I like some chocolate (...hmm that's a silly question), then I'll have it. I just decide if it's worth it! The morsel of chocolate in the picture is just one third of a chocolate bar... and you'll never guess what happened to the other two thirds (or 200 calories)! TGIF.
Losing weight eating the food we love!
REMEMBER: We all have a calorie allowance - why not find out what yours is? We like to post our main meals to show you what CAN be eaten.
You won’t find us posting every last morsel though – but we hope this gives you an idea of how far calories can go!
Read about our UNIQUE METHOD of weight loss and find out how we have lost weight eating the food we love.
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